Nail biting, which is medically often known as onychophagia, is an oral compulsive behavior that’s fairly frequent in youngsters and adults. Nail biting can morph from a easy behavior to a significant issue that’s tough to cease.
Components that may contribute to nail-biting embrace; boredom, stress, loneliness, anxiousness, and frustration.
Nail biting may be a symptom of psychological issues like Consideration Deficit Hyperactivity Dysfunction (ADHD), Obsessive-Compulsive Dysfunction (OCD), Oppositional Defiant Dysfunction (ODD), bed-wetting, and separation anxiousness dysfunction.
Destructive penalties of nail-biting embrace;
- injury to the nails, cuticles, and surrounding pores and skin.
- may additionally injury the tooth.
- embarrassing nails which may result in stress and anxiousness.
- publicity to germs and infections out of your nails.
It’s also worthy to notice that nail biting is socially unacceptable and should give others flawed impression about you.
Listed below are some suggestions and good practices, to contemplate, when coping with nail-biting;
- You could possibly carry a bottle of water with you to sip as an alternative of biting your nails.
- You could possibly use visualization to visualise that you’ve got wholesome and robust nails.
- You could possibly additionally chew gum to assist scale back the chance of biting your nails.
- Attempt to reduce stress and anxiousness in your life as they improve the urge and chance to chew your nails.
1. Put on Synthetic Nail
Synthetic nails are the everlasting remedy to nail-biting. Attempting to chew them may be likened to gnawing by way of a toothpaste tube. Even in the event you handle to chew it off, it’s not one thing you need to swallow. Examples of the synthetic nails out there embrace wraps, acrylics, and press-on nails. You may also use them to cowl the already bitten nails in a classy manner.
2. Maintain Your Nails Brief
For the reason that nails are regularly rising, you must trim them frequently. The thought behind this treatment is easy; when the nails are quick, you’ll don’t have anything to chew. You also needs to clean them out with an emery board after which apply nail filler on the perimeters. Be sure that the nails don’t have any sharp corners that may tempt you to chew. This treatment requires that you simply hold some clippers in your bag. Apart from stopping the biting behavior, your nails will look neat and tidy.
3. Bitter Gourd Juice (Bitter Melon)
Bitter gourd is extensively cultivated in Africa, Asia, and the Caribbean. It has a bitter style which provides you a ‘yuck’ face while you attempt to chew the fingers. It can deter you from biting your nails, particularly when sleeping. Merely extract the juice and apply it in your nails. Because it’s a pure herb, it can be utilized by youngsters to cease the behavior.
4. Common Manicure
An expert manicurist will give your nails a unique texture or colour. You need to have your nails painted such that you simply need to make them look lovely. Add some patterns and décor like jewels. Typically the price of the manicure can deter you from biting them. You might also need to end your manicure with a shellac polish or gel colours to encourage your nails to develop. Regardless of how quick your nails are, hold them neat and well-manicured.
5. Neem Oil
Apart from its bitter style, neem oil has antiseptic qualities which assist to beat back infections and promotes the therapeutic of the cuticles. So, in the event you unconsciously put your fingers in your mouth, the oil would discourage you from biting them. To cease nail biting, put a cotton ball in pure natural neem oil, rub it in your nails and let it dry by itself.
6. Cayenne Pepper
Cayenne pepper has a spicy warmth style that may deter you from biting nails. Nevertheless, it’s a bit tough to make use of this treatment. You need to hold it away out of your eyes and open pores and skin in any other case, it may irritate. You may both apply contemporary pepper across the nails or use ointments which have pepper as an ingredient. You shouldn’t use this treatment in your youngsters.
Garlic has a powerful pungent style and aroma. It’s additionally a pure antibiotic, so it could curb any an infection and strengthen the nails. All you want is to crush just a few garlic cloves, apply the juice in your fingers after which wash off after a couple of minutes. That manner, the lingering garlic style could be in your nails which assist you cease biting your fingernails. In the event you don’t have contemporary garlic, you should utilize garlic oil.
8. Nail Biting Polish
The anti-nail biting polishes are available in many kinds. They’re odorless and intensely bitter. Moreover, they comprise a particular formulation that makes the nails look contemporary and wholesome. You need to go for dark-colored ones as a result of they appear unhealthy after trying to chew your nails. In fact, the bitter style will assist you break the behavior. Earlier than you buy the nail-biting polish, you should definitely examine the rankings.
9. Put on Gloves
That is in all probability the best but efficient methodology to cease nail biting. Though this isn’t the best choice throughout summer time months, it’s useful for kids. Most individuals chew their fingers unconsciously which is hard to do when you will have your gloves on. These gloves work as a motivational software, so you’ll be able to cease carrying them when you’re positive you’ve stopped the behavior. In the event you select skinny gloves, then the warmth wouldn’t be a problem.
10. Change Nail-Biting With A Good Behavior
We regularly chew our nails after we’re depressed, burdened, or bored. To maintain your palms away from the mouth, hold them busy by way of drawing, cooking, knitting, and crocheting. Attempt to switch the ‘unhealthy’ behavior with one thing that’s associated to your pastime. You may also ensure you have one thing in your pocket to play with. The second your palms should not busy, you’re probably to return to your previous methods. For youngsters, hold their thoughts busy by supplying them with coloring supplies. Additionally, you received’t chew your nails if in case you have a chewing gum in your mouth. It’s a very good trick to maintain your mouth busy.
11. Don’t Pay Consideration When Your Baby Is Biting Nails
Most kids chew the nails once they need to get their dad and mom’ consideration. Merely keep away from giving your children undue consideration or commenting on their conduct. Nevertheless, you’ll be able to solely use this treatment as soon as the kid realizes that biting could make the nails ugly.
12. Cowl Your Nails With An Adhesive Bandage
To cease nail biting, wrap a bandage across the fingertips as your subsequent vogue development. You need to use the adhesive bandage in the course of the day after which take away it at evening. Be sure you use a contemporary bandage every day, particularly after having a shower. Since bandaged nails should not enticing, that’s a motivator to cease nail biting. This methodology may take you a minimum of three months to interrupt the behavior, so it’s a must to be affected person. It’s possible you’ll need to begin with one nail earlier than you proceed to others.
13. Get Assist From Associates
You shouldn’t be afraid to ask for assist from your folks or kin. Allow them to warn you the second you begin chewing your nails. And in the event you handle to develop your nails with out biting them, don’t be afraid to point out off. You may also take some photographs of your new nails. It’s additionally a good suggestion to affix a social group the place persons are making an attempt to cease the behavior. This methodology will give 95% likelihood to interrupt the vice.
14. Establish The Triggers
Take a second and analyze what makes you chew your nails. The commonest triggers embrace stress, anxiousness, and tedium. After understanding what triggers your nail biting, take actions to curtail the triggers. Be sure you’re extra relaxed by taking deep breaths or meditating for a second. For youngsters, worry can contribute to the behavior so you need to be aware of their conduct. Simply by understanding what makes you chew your nails, the issue is half solved.
15. Keep A Wholesome Weight-reduction plan Plan
Lack of magnesium and calcium can contribute to nail-biting. To revive these important minerals, you must devour entire grains, liver, soy, asparagus, onions, garlic, cucumbers, grapes, salmon, and inexperienced leafy greens. Moreover, eat meals wealthy in proteins to hurry up the nail progress. A nutritious diet will even assist to maintain your nails shiny and pliable.
16. Have A Nail File Close by
Each time you end up biting nails, you must file them. You will need to pay particular consideration to corners by making certain there are not any sharp edges. Once you hold a nail file in your purse or workplace desk, you’ll be able to simply repair a tear in your nail. If the nails are in nice form, you must deal with how one can hold them that manner. This treatment requires self-discipline and a willingness to cease the behavior. In any other case, it received’t work.
17. White Vinegar
White vinegar has an acrid style which can instantly warn you while you begin biting the nails. Simply soak your nails in vinegar and permit them to dry naturally. Though it could not supply any well being profit, it can assist to interrupt the unhealthy behavior. The bitter style is innocent to toddlers. You might also need to purchase nail merchandise that comprise white vinegar as an ingredient.
Categories: Nail Biting