No More Brittle Nails! Load Up on These 6 Essential Nutrients for Healthy Nail Growth

Isn’t it annoying to see your nails break with constant break and fragility and break the week? It is a very common problem that most women and sometimes men always face it. Did you know that bones and nails are too close to each other? your fingernails can actually give a visual idea of ​​the condition of your bones. They can act as an indicator of other health problems. Have you ever wondered what it was that encouraged our nails to work and grow? A general healthy diet with some basic tweaks can actually help to strengthen your nails.Nails consists of layers of a protein known as keratin; It is known that this protein is found on your skin and hair. Changes and color casts on any part of your fingernail may indicate a problem with your nail health and even bone health.


Symptoms that your nails are unhealthy

If your nails are unhealthy, observe the following symptoms:
Color change in nails
Fragile nails
Bleeding around the nail
Slow growth in nails
Swelling, redness or pain in the nails
Thin nails
Nails consist of layers of a protein known as keratin
It is imperative to add important nutrients to your diet in order to avoid weak nails and to strengthen them further.
1. Vitamin A

Vitamin A is a fat-soluble vitamin known to be effective in the growth of nails, strengthening of bones, tissues and teeth. It acts as an antioxidant that prevents free radicals from damaging the body’s cells. Egg, milk, citrus, spinach, apricot, apple, potato, and many other foods are great sources of vitamin A that you can add to your daily diet.

2. Zinc

Zinc deficiency can also result in slow growth of nails or abnormal discoloration. According to the Linus Pauling Institute at Oregon State University, zinc is an important mineral for many biochemical reactions involved in the growth and division of cells containing cells that produce skin, hair and nails. Some of the foods rich in zinc are cashews, soybeans, flax seeds, spinach, kidney beans, pumpkin seeds, etc.

Zinc deficiency can also cause slow growth or abnormal discoloration of your nails.

3. Omega-3 fatty acids All oils are not harmful to health; Essential omega-3 fatty acids keep your keratinocytes healthy, so you can obtain long and strong nails. Load into omega-3 fatty acid foods that may contain eggs, fish, flaxseed, walnuts, chia seeds and the like.

4. Folic acid

Folic acid or vitamin B9 is also considered effective in promoting nail growth. Nails are considered the fastest growing cells of the body; Therefore, folic acid is required to provide health and moisture to these growing tissues. Some of the folic acid-rich foods include beet, egg, citrus, avocado, spinach, etc.

5. Biotin

Biotin, also known as vitamin H, promotes nail growth and is absorbed in the nail core, which is the buried part of the finger where the cells are produced. It also helps the body to metabolize fat and proteins for healthy skin, hair and nails. It is a natural substance found in foods such as lettuce, cucumber, oats, walnuts, raspberries and milk, among others.

Biotin, also known as vitamin H, promotes nail growth Photo Credit: twitter / daolabs
6. Protein

Most parts of the body, including the nail, are made of protein and so are the cells that are required to make them. Therefore, a lack of protein can lead to chipped and brittle nails. Load protein-rich foods such as soy, meat, fish, dairy products and eggs.

COMMENTS These nutrients and minerals should make a significant part of your daily diet, not only for healthy nails, but also for a healthy body.

Categories:   Nail Growth